(GivenUs.com) – A normal morning may look like hitting the snooze button, rushing to get ready and drinking coffee from a travel mug as we head out to begin our day — or maybe we’re stumbling bleary-eyed and exhausted into our home workspaces. We can get so used to the rush and routine that we forget there are other ways to begin our day.
What if there were another way? What if we could start the day with ease, relaxation and purpose?
The following 10-minute guided meditation gives us the opportunity to begin our mornings feeling calm and centered so we can approach the day with an equally calm and centered mindset:
Think of a morning that starts with ease, one where our relaxed and positive attitude spreads through the rest of the day like a warm happy glow. If that sounds more like vacation than a typical workday, consider starting the day with a guided meditation. What do you have to lose?
~Here’s to Your Success!
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