Apr 18, 2021… Today will have just the right energy for making some solid health goals. How can you up your game? If you don’t yet have a plan, start with realistic, measurable goals. Experiment with new recipes. Look online for some exercise guides to follow while at home. Enjoying what you put in your body and how you move makes following through with healthier actions more likely.

Today’s Soul Advice: When we fall down, we must gather our strength and stand back up again. Pause, breathe, and crawl until you’re ready to get back on your feet. You’re strong. When you stumble (and we ALL do sometimes!), get back up and keep moving forward.