Jan 17, 2019… Health-related concerns may be heavy on your mind today. While you can’t snap your fingers and get healthy overnight, you can start getting a little healthier each day — starting now. Caps can usually absorb new information quickly, so learning new things can get you on the right path. Start by reading about anything you can do to improve your diet, exercise a little more, or think more positively. Make your own plan to improve your life and you’ll feel in better control.