(GivenUs.com) – What if feeling balanced and relaxed were as easy as slipping off your shoes? It may sound unlikely, but going outside barefoot and standing on the earth could actually contribute to improved well-being. Research has shown that this practice, known in some communities as earthing or grounding, has many health benefits. Take a minute to watch this short video:
For people who cannot ground by walking around barefoot, there are other options. Wearing leather-soled shoes can help you connect with this energy. There are also chairs, mats and bands made to help improve the connection for people with limited access.
Here are a just a few of the health benefits of grounding:
- Improved sleep
- Reduced pain
- Decreased stress levels
- Lower levels of inflammation
- Better circulation
It may seem bizarre that simply standing on the ground in bare feet could improve overall health. However, the research indicates that even 30-40 minutes of time spent grounding yourself can be beneficial. With regular practice, you may find yourself stressing less and feeling calmer and more balanced.
~Here’s to Your Success!
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