Do you find yourself dragging throughout the day? Your self-discipline, routines, and habits all play a part in how productive you end up being as you tackle your work.
Here are 5 small habits that will instantly help you to get things done more efficiently and effectively.
1. Have a Routine
It can be tricky to transition from task to task when your schedule is constantly changing. Try creating a routine that helps you anticipate when it’s time to be productive and when to relax. One way you can do this is by forcing yourself to stop working by 7 pm so that you can cook a nice dinner, take a bath, and cozy up with a book.
2. Wake Up Early
Waking up before sunrise is linked to higher reports of productivity throughout the day. You have more time to organize your plans that you need to tackle later on. Early hours also tend to be quieter, and that silence can help you stay more focused.
3. Work Out
A little bit of exercise gives your body a boost of dopamine and helps to relieve stress. To wake yourself up, hit the gym first thing in the morning. If you need to get out all of your anxiety that gets pent up during the workday, try working out before you settle down for the day.
4. Eat Your Greens
Fruits and veggies are full of nutrients that keep your body fueled as you go about your day. In order for your food to have its full effect on your functionality, choose foods that are jam-packed with vitamins and nutrients that your body needs the most. If you need to get an idea of what your body may be lacking, get in touch with a local nutritionist that can help you make the best possible choices.
5. Drink Tea, Not Coffee
Coffee contains an average of 96 mg of caffeine in an 8oz cup of jo. Although it helps to wake you up, it often jolts you awake and results in a hard crash in the middle of the day. Opting for a green tea or a matcha latte will provide the caffeine you need to wake up without the crash that makes you unproductive.