(GivenUs.com) – Having issues with memory gaps? It happens to the best of us. While there are many tips to boost memory, food could play the most important role.
Living Healthy Chicago shares some vital tips in this video.
Here are some of the best foods to help combat memory loss:
- Leafy greens. Eating just one serving a day can help reduce memory loss and enrich cognitive function.
- Berries. Choose darker berries like cherries and blackberries that are full of anthocyanins. They give you flavonoids that support good memory function.
- Omega-3 rich foods. Salmon, tuna and mackerel are excellent sources. These “healthy” fats are critical for brain health and development.
- Beans. Garbanzo beans offer a slow release of sugar, which in turn helps fuel the brain.
Implementing healthy foods into your daily diet boosts memory and improves the cardiovascular system. Brain health is just as important as physical health. The result is a happy, thriving future.
~Here’s to Your Success!
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