Surveys show that 60% of college students claim to be so stressed out that it interferes with their academic performance. When you’re trying to balance so many things in your personal life on top of your studies, it can all feel overwhelming.
How is it possible to manage your stress so that you can give your full attention to your classes? Here are 5 tips that can help you destress while you study.
1. Take Dance Breaks
It sounds silly, but sometimes you just need to let loose and move your body. Turn on your favorite song, close the blinds, and dance your stress away like no one’s watching! For even more fun, you can have a study buddy join you in your dance party. Letting yourself release your stress physically will help you to focus better once it’s time to get back to studying.
2. Listen to Relaxing Music
Music can really set the tone for your study time. If you’re playing intense music with a driving beat or aggressive lyrics, it can subconsciously induce even more stress. Try putting on some ambient instrumental music or classical music in the background as you study. It will help you stay focused without adding to your stress.
3. Bring Snacks
Sometimes when you’re having a long study session, you just need a little snack to cheer you up. You can improve your mood and give yourself nutrients for better brain function with a healthy snack. Try to choose foods that will give you energy and make you feel good so that you can give your body what it needs while it’s in distress.
4. Study Outside
If you’re experiencing a mental block and you’re getting discouraged, try stepping outside! Sometimes all you need to do in order to get back on track is change the scenery and get some vitamin D. You can even bring your laptop and class materials outside to finish studying. Hearing the chirping birds and feeling the sun’s heat will help you feel more grounded if you’re getting a bit of school-related anxiety.
5. Use Fidget Toys
Who says that fidget toys are just for kids? Playdough, slime, slinkies, and stress balls are all great sensory tools to help focus your mind and relieve internal tension. They’re typically used as a focus tool for people with ADHD and anxiety to manage their symptoms while they work, so they’re great options if you want to reduce your own restlessness.