Staying energized at work can be difficult, especially if you have a desk job. But there are many things you can do to increase your energy levels throughout the day.
Below are five hacks that you can use to stay energized and focused at work. By making just a few small changes to your daily routine, you’ll find yourself feeling more energetic and productive in no time.
Get up and move around every hour.
If you sit all day at your desk, even small movements will make a major difference. Stretching your arms, rolling your shoulders back and forth, or walking in place are all easy activities that help big time.
Moving your body is a great way to get energized. It gets your blood flowing and your heart pumping, which gives you a natural energy boost. And, of course, endorphins are released when you exercise, which can also improve your mood and boost your motivation.
Eat small, healthy snacks throughout the day.
This keeps your blood sugar levels steady and prevents dips in energy. Some good options are fresh fruit, trail mix, or whole-grain crackers with hummus or peanut butter.
You can pack your own meals and snacks from home, which is one of the best ways to control what you’re eating and make sure you’re getting the nutrients your body needs. If possible, pack your lunch the night before so you’re not rushed in the morning and forget to bring something healthy.
Spend some time outside every day if possible.
Exposure to sunlight boosts vitamin D production, which helps regulate sleep patterns and reduces feelings of fatigue or sluggishness. Even a short walk around the block will do the trick!
Especially if you work in front of a computer, this is vital. You don’t want to miss out on sunlight and the sounds of nature. It’s refreshing to your mind and body to be outside!
Take frequent breaks to recharge your batteries.
When you’re feeling sleepy or unfocused during the workday it is a great idea to take a break and recharge. A few minutes away from your computer screen can help revitalize you and get you ready for another productive stretch of work ahead.
Grab some coffee, schedule a fun activity, or go chat with a coworker. It doesn’t have to be long- maybe you’re only taking a break for 2 or 3 minutes. Even a short amount of time can give you the energy you need to keep going.
Make sure you’re staying hydrated.
This is important for both your physical and mental health. Dehydration can cause fatigue, headaches, and other health problems, so it’s important to keep your fluid levels up.
When you’re well-hydrated, you’ll have more energy and focus, and you’ll be less likely to make unhealthy food choices. Make sure to keep a water bottle with you at all times, and drink up regularly throughout the day.
For more insight on having a successful workday, consider our article Tired of Working From Home? Here’s How to Make the Transition Back to Office Life.