How to Journal for Mental Wellness

How to Journal for Mental Wellness

( – We all know that mental health impacts our physical health, and the reverse holds true. The mind-body connection is strong, and there’s one simple action we can take to help boost our overall mental wellness: journaling.

Researchers have found that journaling helps with anxiety, depression and even day-to-day stress. When we think of journaling, we might think of writing down our feelings in a stream-of-consciousness style. This is often exactly how we do it, but there is no one right way.

Instead of trying to fit your writing into a particular style, consider these tips to get the most out of journaling:

  • We can journal consistently. Daily is often recommended.
  • We can use it in the way that works best for us. Lists, stream-of-consciousness or even using it to keep up with our day-to-day activities are great ways to utilize journals.
  • We can make sure it is private and any household members respect our space to express our thoughts without intrusion.
  • We can choose a journal and a place to journal that is pleasing. Choosing a cozy spot to write down our thoughts, and even choosing the type of journal we like best, can help this process be more soothing.

For more journaling tips and benefits, check this out:

~Here’s to Your Success!

Copyright 2021,