Today’s Nugget

Experiencing loss is hard on the soul. Take time to allow yourself to mourn, feeling all the emotions that come with this. It’s okay to break down and cry, and it’s even okay to scream at the sky if you need to. Holding it in and trying to put on a brave face can damage your body and vibe. Remember, though, it’s okay to experience positivity, too. If you find yourself laughing and smiling while you’re in mourning, that’s all part of the healing process.

Next: Fortune Cookie